The Eat With Confidence to Lower Your Blood Pressure Program is a coaching program designed for individuals who are ready to lower their blood pressure for good!

Does this sound like you?

  • You're reading so much online about what you need to restrict (cough, sodium, cough), but don't know what to eat.

  • Your doctor doesn't have the time to discuss how to lower your blood pressure with food. Instead they just say "change your diet" or "lose weight" or worse "just avoid it."

  • You're tired of dealing with conflicting diet information from website to website, book to book. It's time-consuming, overwhelming and confusing!

  • You are getting frustrated with figuring out what to eat that's not only good for you, but tastes good too!

  • You don't have enough energy to sift through the nutrition information out there.

  • You've heard eating the DASH diet can be good to lower your blood pressure, but you don't know where to start.

  • You don't want your doctor to prescribe more blood pressure medication.

  • If you've been nodding your head, know that you are not alone!

So What Exactly Is the Eat with Confidence Program?

  • Access to the Course Content Portal

    You will receive access to the Eat with Confidence content portal. This comes complete with video workshops to facilitate action taking , accountability and feedback so you know you’re doing it right.

  • Step-by Step Framework

    Don’t let the confusion and misinformation of heart healthy eating stop you from changing your eating pattern. Get it done with my 3 step system (Prepare, Nourish, Sustain) inside this portal and on our coaching calls.

Course Framework

  • PREPARE: Assess your current eating pattern and decide where you want to go.

  • NOURISH: Learn what foods to eat to lower your blood pressure and how much is right for you.

  • SUSTAIN: Determine how to maintain heart healthy lifestyle behaviors for life!

  • Week 1: Building a Foundation

  • Week 2: The DASH Dietary Pattern

  • Week 3: Foods to Include More Often

  • Week 4: DASH Meal Prep and Planning

  • Week 5: Food Freedom and Managing Emotional Eating

  • Week 6: Exercise and Beyond

Also included: over 16 helpful handouts and guides!

  • Heart Health Grocery Shopping Guide

  • Nutrition Facts Label for Heart Health

  • Sources of Sodium

  • Sources of Potassium

  • Sources of Magnesium

  • Sources of Calcium

  • Blood Pressure Tracker

  • Daily Checklist

  • Weekly Menu Plan

  • Over 60 Heart Healthy Dinner Ideas Handout

Don’t go it alone!

I've worked with thousands of clients, and the biggest concerns I hear from them is that its hard to know what to eat.

  • They are avoiding foods they used to enjoy because they read they couldn't have it, which increases their stress further.

  • And they find themselves in an endless cycle of eating good, then bad, then good.

  • So imagine this...

  • You feel comfortable in your body - never fatigued or drained!

  • You have more energy to do things you love

  • Food tastes amazing, and even better that you know you're fueling yourself with the best foods for your blood pressure!

  • You get to eat foods that you have avoided for years, and still keep your heart healthy

  • You have a good plan about how to lower your blood pressure for good!

  • You are happy and less anxious

  • You have more time to spend with your grandkids

This program is not for you if...

  • you feel totally fine with what you are eating now

  • you are not ready to invest your time and energy into a better diet to lower your blood pressure

This isn’t just another online course …

This is a highly focused, action taking coaching program for individuals ready to lower their blood pressure.

It’s time to feel more confident in your food choices while lowering your blood pressure. Sign up today!
🛒 I'm Ready, Sign Me Up!

Meet The Heart Dietitian

Hi! I'm Veronica. I truly believe you have control over your heart disease. I help heart disease survivors strengthen their heart by increasing their confidence in choosing foods with online, accessible, evidenced-based information.

  • Veronica has been a Registered Dietitian since 2010. Very soon after becoming a dietitian, she was given the opportunity to work with individuals living with heart disease and diabetes. In 2019 she opened her virtual private practice to help more people with heart disease. This lead to the creation of Eat with Confidence to help individuals increase their knowledge to ensure they are doing whatever they can to lower their blood pressure.

  • Registered Dietitian with over 10 years experience supporting individuals with heart disease. Owner of blog www.theheartdietitian.com

  • Published in peer reviewed journals: The Diabetes Communicator, Canadian Journal of Diabetes & The Journal of International Journal of Food Sciences and Nutrition

  • Speaker at the 2019 Canadian Cardiovascular Congress

FAQ

  • Who is this course for?

    The Lower Your Blood Pressure With Confidence program is designed for individuals who want to lower their blood pressure with food! I believe you can manage your heart disease with nutrition and you need the proper support and guidance to feel reassured you're feeding yourself appropriately to lower your blood pressure and strengthen your heart.

  • When does the course start?

    The course was designed in a way to finish the material in 6 weeks. That being said, I know everyone is busy! If you can't complete the material in 6 weeks, you'll have access to the program for 3 months so you can come back to sections whenever you need a refresher.

  • What format is the course covered?

    The course is made up of short videos, PowerPoint presentations, supporting handouts and activities.

  • What is your return policy?

    I will give a 100% money back guarantee within 5 days of starting the program

  • This course would be a big investment for me, is it worth the cost?

    Many individuals living with high blood pressure that I work with often come to me after spending an incredible amount of time researching on their own how to best eat to lower their blood pressure. This often leaves them feeling more stressed, anxious and confused on what to do and how to successfully ensure they are meeting their nutrient needs. The course provides you with the information and necessary support to take you from feeling lost and worried to knowledgeable and confident.

  • Why is this course 6 weeks?

    In past runs of this course, 6 weeks has been the preferred length of time for people to be able to tackle the information, try new recipes and experience results from changes in their eating habits. And results are what I'm after for you.

  • Why should I take this course now?

    I only hold this course several times through the year So many people have told me they regretted not joining earlier to see results sooner.

In completing this course, you'll see results like...

  • more energy to keep up with your family and live an active lifestyle

  • more food freedom - even while lowering your blood pressure!

  • confidence in creating delicious, heart healthy meals in your own kitchen

Don't just listen to me...

Here is what Eat With Confidence graduates have said about the course!

  • Client Success

    "I feel healthier, and I am more confident when planning out my meals and snacks"

  • Client Success

    "Veronica was very nurturing ... I learned some very valuable information that I didn’t know before and I have read and followed many dieticians before."

  • Client Success

    "I am more mindful about choices and recognize when I have not had all of the right food groups - last night I made potato leek soup but woke up hungry - of course I did...I lacked protein with that meal! Next time I’ll make crispy tofu as a side!"

How would you rate the Eat with Confidence Program overall?

5 (stars) average rating