Heart Healthy Meal Planning to Eat with Confidence
In this virtual meal planning workshop, you will learn everything you need to succeed and stick with weekly meal planning.
About the Workshop
You will get access to a 60-minute learning module that will help you build an automated system for choosing healthy meals and replenishing your groceries every week to eat with confidence. This workshop will be self-paced so that you can pause the video and complete the steps at a speed that works for you.ย
In this hands-on workshop you will:
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be equipped with a stress-free step by step guide to consistently eat well for your heart
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learn how to save time during the week with a solid plan to fit home-cooked meals into your busy schedule
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reduce your mental energy and guesswork during the week knowing whatโs for dinner
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rest easy knowing you and your family will be able to enjoy nutritious and delicious meals each week with meal planning
Course curriculum
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1
Before You Start! ๐ Welcome
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Meal planning assessment
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Introduction
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Overview of meal planning
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Homework to complete
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2
Step 1 - Plan ๐
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Step 1 - Check your calendar
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Step 2 - Choose your recipes
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Step 3 - Make your schedule
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3
Step 2 - Shop ๐
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Step 4 - Make your grocery list
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Step 5 - Grocery shop
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4
Step 3 - Prep ๐ฝ๏ธ
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Step 6 - Meal prep
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Step 7 - Eat, enjoy, repeat
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5
Next Steps ๐ถโโ๏ธ
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It's time to celebrate!
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Watch the workshop NOW!
Follow the prompts to create a meal planning system that WORKS
Steal all my meal planning secrets and get your weekly meal plan written fast so you have time for more important activities, like fitting in that bubble bath
